Posts Tagged ‘weight loss’

28 May 2009

1 Year of Questions & Anwers

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: answers , fitness training , man boobs , Personal Trainer , personal trainer q&a , personal trainer questions , questions , spot reduction , weight loss

28 Oct 2008

Posted by michael Behnken MS CSCS. No Comments

Tags: bicycle ride , bike ride , cardio , clean diet , exercise , fat loss , fat loss matrix , marin headlands , nutrition , Personal Trainer , riding bicycle , san francisco , weight loss

24 Jul 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: adderall , anorexia , binging , bulimia , diet pills , drugs , eating disorders , fad diets , fat loss , laxatives , Personal Trainer , purging , ritalin , smoking , unhealthy ways to lose weight , unhealthy weight loss , weight loss

12 Jul 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: diet , diet journal , diets , fat burners , fat loss diet , fat loss diets , nutrition , nutrition log , supplements , weight loss , weight loss diets , weight loss supplements , write things down

7 Jul 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: burn fat , exercise , fat burning , Fitness , gain muscle , get in shape , lose weight , news , shocking news , tone up , toning , weight loss

29 Jun 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: apples , athlete foods , best foods , best nutrition , bodybuilding , bodybuilding foods , cottage cheese , daily nutrition , every day foods , food , foods , nutrition , oatmeal , oats , spinach , sweet potatoes , washington apples , weight loss

16 Jun 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: fat personal trainer , lose weight , Personal Trainer , weight loss , writing