Posts Tagged ‘nutrition’

24 Nov 2008

Fattening Thanksgiving Foods

Posted by michael Behnken MS CSCS. No Comments

Tags: cheesecake , cranberry sauce , dietary fat , dinner rolls , exercise , fattening thanksgiving foods , Fitness , fitness list , fitness writer , freelance writer , gravy , high fat diet , mashed potatoes , nutrition , pecan pie , Personal Trainer , thanksgiving , thanksgiving dinner

28 Oct 2008

Posted by michael Behnken MS CSCS. No Comments

Tags: bicycle ride , bike ride , cardio , clean diet , exercise , fat loss , fat loss matrix , marin headlands , nutrition , Personal Trainer , riding bicycle , san francisco , weight loss

30 Jul 2008

Posted by Mike Behnken, MS, CSCS. 3 Comments

Tags: diet , eating healthy , eating right , exercise , Fitness , gym people , health , healthy diet , hours in the gym , how long to work out , nutrition , over eaters , over eating , overeaters anomyous , people in the gym , Personal Trainer , personal training , proper diet , time in gym , working out

20 Jul 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: bodybuilding , build muscle , gain mass , mass building , mass building diets , muscle building , muscle building diets , nutrition , nutrition myths , Personal Trainer , protein , protein requirements

12 Jul 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: diet , diet journal , diets , fat burners , fat loss diet , fat loss diets , nutrition , nutrition log , supplements , weight loss , weight loss diets , weight loss supplements , write things down

29 Jun 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: apples , athlete foods , best foods , best nutrition , bodybuilding , bodybuilding foods , cottage cheese , daily nutrition , every day foods , food , foods , nutrition , oatmeal , oats , spinach , sweet potatoes , washington apples , weight loss