Posts Tagged ‘exercise’

1 Dec 2008

People with Bad Gym Habits

Posted by michael Behnken MS CSCS. No Comments

Tags: 24 hour fitness , exercise , Fitness , fitness top 5 list , fitness trainers , gym , gym members , gym patrons , Personal Trainer , staring , sweating , workout

24 Nov 2008

Posted by michael Behnken MS CSCS. No Comments

Tags: cheesecake , cranberry sauce , dietary fat , dinner rolls , exercise , fattening thanksgiving foods , Fitness , fitness list , fitness writer , freelance writer , gravy , high fat diet , mashed potatoes , nutrition , pecan pie , Personal Trainer , thanksgiving , thanksgiving dinner

28 Oct 2008

Posted by michael Behnken MS CSCS. No Comments

Tags: bicycle ride , bike ride , cardio , clean diet , exercise , fat loss , fat loss matrix , marin headlands , nutrition , Personal Trainer , riding bicycle , san francisco , weight loss

24 Sep 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: brad pitt , branding , carrot top , celebrity , celebrity physique , diet , employment opportunities , entertainment industry , exercise , Fitness , fitness crossover , fitness job , fitness products , fitness training , hot body , job , jobs , ll cool j , mario lopez , Personal Trainer , personal trainer cross over , personal training , profession , supplements

7 Aug 2008

Posted by Mike Behnken, MS, CSCS. 2 Comments

Tags: acsm , college degree , college for personal trainers , colleges , exercise , exercise names , exercise nomenclature , exercise science , Fitness , name an exercise , naming exercise , naming exercises , online college degrees , Personal Trainer , personal training , what to call exercises

30 Jul 2008

Posted by Mike Behnken, MS, CSCS. 3 Comments

Tags: diet , eating healthy , eating right , exercise , Fitness , gym people , health , healthy diet , hours in the gym , how long to work out , nutrition , over eaters , over eating , overeaters anomyous , people in the gym , Personal Trainer , personal training , proper diet , time in gym , working out

27 Jul 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: ab belt , abdominals , abtronik , as seen on tv , exercise , exercise information , Fitness , fitness gimmicks , fitness myths , fitness products , health , Personal Trainer , sanua belt , sculpting , six pack abs , spot reduction , thighmaster , toning , tony little , zumba , zumba toning , zumba toning sticks

7 Jul 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: burn fat , exercise , fat burning , Fitness , gain muscle , get in shape , lose weight , news , shocking news , tone up , toning , weight loss

19 Jun 2008

Posted by Mike Behnken, MS, CSCS. No Comments

Tags: 24 hour fitness , ask the trainer. , exercise , fitness lies , fitness scam , functional training , nintendo wii , Personal Trainer , personal training , san francisco , traditional training , wii