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	<title>Comments on: Muscle Building Diets Protein</title>
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	<link>http://blog.askthetrainer.com/2008/07/20/muscle-building-diets-protei/</link>
	<description>Exercise, Fitness, Nutrition &#38; Personal Training Blog</description>
	<lastBuildDate>Mon, 08 Mar 2010 09:17:51 -0700</lastBuildDate>
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		<title>By: Alex</title>
		<link>http://blog.askthetrainer.com/2008/07/20/muscle-building-diets-protei/comment-page-1/#comment-46</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 12 Aug 2008 21:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://fitsf.wordpress.com/?p=119#comment-46</guid>
		<description>I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you down the road!</description>
		<content:encoded><![CDATA[<p>I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you down the road!</p>
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		<title>By: 6pack abs</title>
		<link>http://blog.askthetrainer.com/2008/07/20/muscle-building-diets-protei/comment-page-1/#comment-45</link>
		<dc:creator>6pack abs</dc:creator>
		<pubDate>Tue, 29 Jul 2008 15:31:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitsf.wordpress.com/?p=119#comment-45</guid>
		<description>This is good to know.  Six pack abs and muscle go hand in hand.</description>
		<content:encoded><![CDATA[<p>This is good to know.  Six pack abs and muscle go hand in hand.</p>
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