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	<title>Comments on: Muscle Soreness does NOT Equal Results</title>
	<atom:link href="http://blog.askthetrainer.com/2008/06/20/muscle-soreness-does-not-equal-results/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.askthetrainer.com/2008/06/20/muscle-soreness-does-not-equal-results/</link>
	<description>Exercise, Fitness, Nutrition &#38; Personal Training Blog</description>
	<lastBuildDate>Mon, 08 Mar 2010 09:17:51 -0700</lastBuildDate>
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		<title>By: michael Behnken, MS, CSCS</title>
		<link>http://blog.askthetrainer.com/2008/06/20/muscle-soreness-does-not-equal-results/comment-page-1/#comment-30</link>
		<dc:creator>michael Behnken, MS, CSCS</dc:creator>
		<pubDate>Sat, 21 Jun 2008 20:04:14 +0000</pubDate>
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		<description>haha, thanks, I think my writing needs work but I&#039;m glad you could understand the idea which I&#039;m trying to get out of my dyslexic brain!</description>
		<content:encoded><![CDATA[<p>haha, thanks, I think my writing needs work but I&#8217;m glad you could understand the idea which I&#8217;m trying to get out of my dyslexic brain!</p>
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		<title>By: Joe Cannon, MS, CSCS, NSCA-CPT</title>
		<link>http://blog.askthetrainer.com/2008/06/20/muscle-soreness-does-not-equal-results/comment-page-1/#comment-29</link>
		<dc:creator>Joe Cannon, MS, CSCS, NSCA-CPT</dc:creator>
		<pubDate>Sat, 21 Jun 2008 18:04:11 +0000</pubDate>
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		<description>Great words! I couldn&#039;t agree more! I&#039;m always amazed at how people equate muscle pain with results.

Joe Cannon, MS, CSCS, NSCA-CPT
My website: www.Joe-Cannon.com</description>
		<content:encoded><![CDATA[<p>Great words! I couldn&#8217;t agree more! I&#8217;m always amazed at how people equate muscle pain with results.</p>
<p>Joe Cannon, MS, CSCS, NSCA-CPT<br />
My website: <a href="http://www.Joe-Cannon.com" rel="nofollow">http://www.Joe-Cannon.com</a></p>
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