19 May 2008

Best Lower Ab Workout

Posted by Mike Behnken, MS, CSCS

This blog post is kind of like a fight. I have a website which I’ve been working really hard on and I have a blog in which I blabber on about random stuff. My best lower ab workout page has been very popular on stumble upon which I’m happy about.
What I’m not happy about is the fact that when you go to google and type the best lower ab workout up comes a bunch of generic 6pack abs sites which are boring. I am willing to bet that this blog post in 10 minutes, will surpass all my hard work on my best lower ab workout page on my website.

I spend all day today doing some very simple stuff, which took me forever. I did an Really Simple syndication RSS for AskTheTrainer.com my Exercise information site. If a pro did it, it would take them 10 min, it took me like 10 hours, lol.

I also did a subscribe to my youtube channel on my site on the right sidebar which I think looks pretty cool. I wish I had all that stuff set up when I was getting a lot of traffic from stumble upon. I saw this funny picture of clinton and obama which was the picture for this guy who loved AskTheTrainer.com

I like my exercise videos for the best lower ab workout but need far more.  I am trying to find a time to get a client to do some exercises which I don’t have on my youtube channel.  I need to write the exercises down.  I know people like bodyweight and abdominal exercises but I think I’ve already did all the abdominal exercises that I know.

I started a fitness top 5 list which I will post on my RSS feed every week.  I will definitely have fun with it.  I really need to stop relishing the success of one page such as the best lower ab workout page which has over 40 thumbs up on stumble upon.

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